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Excerpt… Just think about it for a moment, taming the taster. How different would your life be if you had your taster under control? Not only would your weight never be an issue but you undoubtedly would be further along the road to realizing your dreams….
About the author… Frederick Esquire Williams, for many years I battled with overeating;
some of the things I‘ve experienced as a result of it were being teased and called derogatory names. I’ve fought this battle throughout most of my adult life; taking weight off only to put it right back on time and time again. This destructive cycle continued because I didn’t know the TRUE REASON why we overeat. During my 15 years as a certified personal trainer I’ve been told by several professionals that the reasons why we overeat are stress, low self esteem etc. Unfortunately they were wrong.





